tag:blogger.com,1999:blog-6300155704494698782011-04-21T15:56:57.626-07:00June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.comBlogger961100tag:blogger.com,1999:blog-630015570449469878.post-40603292956486284612008-01-23T07:16:00.000-08:002008-01-23T07:22:04.167-08:0068.0公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 住家菜，很多新年的杂食，teamix<br />晚餐 - Nil<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4060329295648628461?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com1tag:blogger.com,1999:blog-630015570449469878.post-70194726368125211222008-01-23T07:14:00.000-08:002008-01-23T07:23:12.157-08:0067.5公斤<br /><br />早餐 - 奶昔，2块木瓜，teamix<br />午餐 - 半份三文治，橙汁，2块木瓜，1块蜜瓜<br />茶点 - 半份三文治，2块木瓜<br />晚餐 - 低脂巧克力牛奶，3块饼干<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7019472636812521122?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-1526808838271516542008-01-21T05:48:00.000-08:002008-01-21T05:51:21.267-08:0067.5公斤<br /><br />早餐 - 奶昔，橙汁，2块木瓜，teamix<br />午餐 - 板面，炒mangkuang，豆油猪肉，鱼，2块木瓜，无糖薏米水<br />茶点 - 3块葡萄饼干<br />晚餐 - 低糖豆奶，3块饼干<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-152680883827151654?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-7628333375564961762008-01-21T05:44:00.000-08:002008-01-21T05:48:09.067-08:0068.1公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 5块饼干，巧克力牛奶<br />茶点 - 2块葡萄饼干<br />晚餐 - 低糖豆奶，3块饼干<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-762833337556496176?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-68566788837449057032008-01-19T17:18:00.000-08:002008-01-19T17:32:04.631-08:0068.1公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 5块饼干，yogurt drink，teamix<br />晚餐 - Buffet Dinner @ Dorsett Hotel<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6856678883744905703?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-37252993622378110212008-01-18T06:59:00.000-08:002008-01-18T07:01:38.407-08:0069.3公斤<br /><br />早餐 - 奶昔，teamix<br />Gym - 1小时25分钟<br />午餐 - 无糖豆奶，teamix<br />晚餐 - 梅子yogurt<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3725299362237811021?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-65729715778696981002008-01-18T06:57:00.000-08:002008-01-18T06:59:03.861-08:0068.0公斤<br /><br />早餐 - 2块大面包（低脂牛油+果酱），yogurt drink<br />午餐 - 肉骨茶<br />晚餐 - Sushiking<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6572971577869698100?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-69381154849543859742008-01-18T06:53:00.000-08:002008-01-18T06:56:56.161-08:0068.0公斤<br /><br />早餐 - 2块大面包，1杯美禄<br />午餐 - 1块大面包，无糖豆奶<br />茶点 - 无糖豆奶<br />晚餐 - 1块大面包<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6938115484954385974?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-89893412716506166442008-01-15T20:27:00.000-08:002008-01-15T20:30:25.562-08:0068.0公斤<br /><br />早餐 - 3块小面包，1杯美禄<br />午餐 - 碎肉鱼丸果条汤<br />晚餐 - 1块小面包<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8989341271650616644?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-23965797979157251902008-01-15T20:24:00.000-08:002008-01-15T20:27:47.504-08:0067.7公斤<br /><br />早餐 - 点心<br />午餐 - Nil<br />茶点 - 2块饼干<br />晚餐 - 住家饭[没有饭，菜，5小块煎肉蛋，2小只烘烤鱼，冬瓜汤]<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2396579797915725190?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-7368545768070152432008-01-13T06:07:00.000-08:002008-01-13T06:10:01.545-08:0068.7公斤<br /><br />早餐 - 3块小面包，1杯美禄<br />午餐 - 2块饼干，碎肉鱼丸面粉汤<br />晚餐 - 3块小面包<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-736854576807015243?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-29531264627314433932008-01-13T06:02:00.000-08:002008-01-13T06:07:14.239-08:0069.6公斤<br /><br />早餐 - 1个盅梨子燕窝<br />午餐 - 住家饭（没有饭，菜，2块鱼肉，2小块猪肉，连藕）<br />晚餐 - 半块的cheese香肠面包，1块高钎纬面包<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2953126462731443393?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-26023244728870817082008-01-11T07:00:00.000-08:002008-01-11T07:04:40.548-08:0069.1公斤<br /><br />早餐 - 2片面包+低脂cheese<br />午餐 - 1个豆沙包，1个叉烧包<br />茶点 - Chicken Rice Shop（豆芽，2块鸡肉，5粒鱼丸）<br />晚餐 - 2片面包（低脂牛油+无糖果酱），1条香蕉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2602324472887081708?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-17460185721010549392008-01-11T06:51:00.000-08:002008-01-11T06:55:24.140-08:0069.1公斤<br /><br />早餐 - 2片面包+低脂cheese<br />午餐 - 1个豆沙包，1个叉烧包<br />晚餐 - Old town（2粒半生熟蛋，1块厚面包，1杯无糖白咖啡）<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1746018572101054939?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-81172531391871834852008-01-09T21:55:00.000-08:002008-01-09T22:12:50.465-08:0070.0公斤<br /><br />早餐 - Nil<br />午餐 - 2片面包+低脂cheese<br />茶点 - 1个梨子<br />晚餐 - 碎肉冬粉<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8117253139187183485?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-55295151171975462232008-01-09T20:31:00.000-08:002008-01-09T20:38:33.701-08:0070.2公斤<br /><br />早餐 - 1个马来糕<br />午餐 - 2片面包+低脂cheese，2块饼干<br />茶点 - 1个马来糕<br />晚餐 - 2块饼干<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5529515117197546223?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-78539360578608769652008-01-07T18:38:00.000-08:002008-01-07T18:40:10.202-08:0070.5公斤<br /><br />早餐 - 白粥<br />午餐 - 拜拜的蛋糕3块<br />茶点 - 1包水jambu<br />晚餐 - 蛋糕2块<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7853936057860876965?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-3856140151225137332008-01-07T18:36:00.000-08:002008-01-07T18:38:00.809-08:0070.2公斤<br /><br />早餐 - 鱼肉粥<br />午餐 - 鱼肉粥<br />晚餐 - 鱼肉粥<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-385614015122513733?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-66361561931048815382008-01-05T21:47:00.000-08:002008-01-05T21:49:13.755-08:0070.2公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 红豆冬粉，teamix<br />茶点 - 1块密瓜，2块饼干<br />晚餐 - 1块菜馃，2口芋头糕，1块木瓜<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6636156193104881538?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-12626294889941059802008-01-04T06:51:00.000-08:002008-01-04T06:55:44.917-08:0070.7公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 红豆冬粉，teamix<br />Gym - 1小时10分钟<br />茶点 - 无糖豆奶，1块木瓜<br />晚餐 - 5小枝的蔬菜饼条，无糖豆奶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1262629488994105980?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-36564878616517196272008-01-03T16:52:00.000-08:002008-01-03T17:00:40.570-08:0070.4公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - Sakae Sushi，teamix<br />晚餐 - Nil<br /><br />半Sit-up 100下<br />OTO - 30分钟<br />扭扭盘 - 15分钟<br />空中脚车 - 100圈<br /><br /><p></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3656487861651719627?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-79071227454196432282008-01-02T19:07:00.001-08:002008-01-02T19:09:14.223-08:0071.2公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 2块饼干，2片面包，teamix<br />茶点 - 1片面包<br />晚餐 - 奶昔<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7907122745419643228?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-39167049465452837352008-01-01T05:54:00.000-08:002008-01-01T05:57:15.202-08:0070.3公斤<br /><br />早餐 - 奶昔，teamix，1片面包<br />午餐 - MCD（半块Chicken Foldover，整包Twister Fries，1杯Ribena）teamix<br />晚餐 - 奶昔<br /><br />OTO - 30分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3916704946545283735?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-37933385445077316302007-12-31T05:44:00.000-08:002007-12-31T05:47:15.820-08:0070.4公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 2片面包+低脂cheese，2块饼干teamix<br />茶点 - 2块饼干，1小包花生（上面写着89大卡）<br />晚餐 - 奶昔<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3793338544507731630?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-38521971870880965962007-12-30T17:04:00.000-08:002007-12-30T17:06:44.480-08:0070.7公斤<br /><br />OTO - 10分钟<br />早餐 - 奶昔，teamix<br />午餐 - 2块饼干，1粒青苹果，2片面包+低脂cheese，teamix<br />晚餐 - 2块饼干，奶昔<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3852197187088096596?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-14189748797731930952007-12-29T19:46:00.000-08:002007-12-29T19:55:16.396-08:0071.3公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1粒青苹果，Sushiking，teamix<br />晚餐 - 2口豆子煎蛋<br /><br />Sit-Up 100下<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1418974879773193095?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-34203792674597535072007-12-28T18:03:00.000-08:002007-12-28T18:08:13.141-08:0070.6公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1粒卢蛋，一些住家菜[吃很多]，teamix<br />Gym - 1小时15分钟<br />茶点 - 1块木瓜，1块西瓜，5粒腰豆<br />晚餐 - 1粒卢蛋，住家菜<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3420379267459753507?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-32052316403128727532007-12-27T06:59:00.000-08:002007-12-27T07:01:10.820-08:0071.4公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1块饼干，面包布丁，teamix<br />茶点 - 1块饼干，1粒青苹果<br />晚餐 - 奶昔<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3205231640312872753?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-82232163420760138762007-12-26T06:54:00.000-08:002007-12-26T06:57:03.988-08:0071.4公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 经济饭[小饭+乌龟豆+羊角豆+煎鱼]，teamix<br />茶点 - 1块白面包+低脂cheese<br />晚餐 - 奶昔<br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8223216342076013876?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-86894378771858137552007-12-25T06:09:00.000-08:002007-12-26T06:54:02.949-08:0072.3公斤<br /><br />OTO - 20分钟<br />早餐 - 奶昔，teamix<br />午餐 - 福建面，薏米水，teamix<br />茶点 - 1包杨桃<br />晚餐 - 1块木瓜，2块饼干，无糖豆奶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8689437877185813755?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-20154016828425483942007-12-24T20:26:00.000-08:002007-12-24T20:29:44.070-08:0072.7公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 2片白面包+低脂cheese，teamix<br />茶点 - MCD（半个Chicken Foldover，7~8条炸薯条，1杯Ribena）<br />晚餐 - 1块西瓜，1块木瓜，10粒腰豆<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2015401682842548394?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-85056951109243194122007-12-23T10:51:00.000-08:002007-12-23T10:55:37.982-08:0072.0公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 糯米饭4口，炒mangkuang+生菜[吃很多下]，teamix<br />茶点 - 15粒腰豆<br />晚餐 - 糯米饭2口，炒mangkuang，炒豆芽<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8505695110924319412?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-67296327847857116102007-12-22T08:48:00.000-08:002007-12-22T08:56:17.821-08:0071.7公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1块西瓜，1块木瓜，东炎米粉（肉丸，鱼肉），teamix<br />茶点 - 1块木瓜<br />晚餐 - 奶昔<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6729632784785711610?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-12823847359538442602007-12-21T07:09:00.000-08:002007-12-21T07:12:53.720-08:0072.0公斤<br /><br />OTO - 20分钟<br />早餐 - 奶昔，teamix<br />午餐 - 经济饭[小饭，1块猪肉，1块鱼肉，玻璃菜，kangkung]，无糖薏米水，1块西瓜，1包杨桃，teamix<br />茶点 - 1块木瓜，2片饼干<br />晚餐 - 奶昔<br /><br />OTO - 30分钟<br />跳绳300下<br />呼拉圈15分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1282384735953844260?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-77677405653553849442007-12-20T07:20:00.000-08:002007-12-20T07:23:57.155-08:0072.6公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1片半的大面包+低脂cheese，2块饼干，teamix<br />茶点 - 半片大面包，2片饼干<br />晚餐 - 奶昔<br />临睡 - 妈妈褒的无糖燕窝半杯<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7767740565355384944?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-21094617870366561302007-12-19T08:10:00.000-08:002007-12-19T08:12:31.860-08:0072.1公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1片半的大面包+mayo吞拿鱼，teamix<br />茶点 - 半片大面包+mayo吞拿鱼，1片饼干<br />晚餐 - 奶昔<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2109461787036656130?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-19499118430066664912007-12-18T05:26:00.000-08:002007-12-18T05:30:44.360-08:0073.0公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 1片大面包，海鲜褒（鱼肉，虾肉，蘑菇，菜，2汤匙的汤头）腰豆5粒<br />茶点 - teamix，西瓜，jambu，腰豆10粒<br />晚餐 - 奶昔<br /><br />OTO - 30分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1949911843006666491?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-9316603845863458632007-12-17T07:09:00.000-08:002007-12-17T07:25:57.347-08:0073.9公斤<br /><br />早餐 - 奶昔，teamix<br />午餐 - 2片面包+jam，腰豆10粒<br />Gym - 1小时50分钟，teamix<br />茶点 - 梨子，不知名水果。。。腰豆10粒<br />晚餐 - 奶昔<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-931660384586345863?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-42520213082973812962007-12-16T06:08:00.000-08:002007-12-16T06:16:27.321-08:0072.7公斤<br /><br />早餐 - 2片面包+jam<br />午餐 - 火锅 （我已经无法例出来我吃的东西了。。。太多了。。。吃了10天的食物）<br />晚餐 - 火锅<br /><br />心虚。。。做了少许的运动<br />跳绳300下<br />OTO - 20分钟<br />呼拉圈 - 15分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4252021308297381296?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-70917089174691582692007-12-15T05:12:00.000-08:002007-12-15T05:25:58.903-08:0073.2公斤<br /><br />早餐 - 碎肉粥，2口炒馃格，4口炒饭，1个台湾muachee，1个炸云吞，1块木瓜<br />午餐 - 2片面包+tuna，剩下的红豆，<br />Gym - 1小时30分钟 （teamix 1.5L)<br />茶点 - 4~5块Guava<br />晚餐 - 冬粉+包菜，1块木瓜<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7091708917469158269?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-17789196138022109102007-12-14T06:14:00.000-08:002007-12-14T06:19:38.365-08:0073.0公斤<br /><br />早餐 - 2片面包+jam，2包无糖豆奶，2块木瓜<br />午餐 - 2片面包，生菜，1粒蛋，罐头红豆<br />茶点 - 1包无糖豆奶，1粒蛋<br />晚餐 - 1个同事给的台湾muachee，下午的剩菜+红豆<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1778919613802210910?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-76397709754358154692007-12-13T06:52:00.000-08:002007-12-13T07:21:36.533-08:0073.4公斤<br /><br />早餐 - [CLA+yogurt drink]<br />午餐 - 三文治[3片面包，菜，1片cheese，tuna，2粒蛋]，无糖橙汁，杨桃，苹果<br />晚餐 - 下午的1/4三文治，2块饼干<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7639770975435815469?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-90136153945180229492007-12-12T05:22:00.000-08:002007-12-12T05:27:32.415-08:0073.7公斤<br /><br />早餐 - [CLA+yogurt drink]<br />午餐 - [CLA+yogurt drink]<br />Gym - 综合1个小时35分钟<br />茶点 - 1大包无糖豆奶<br />晚餐 - 1块木瓜，[CLA+yogurt drink]<br /><br />OTO - 20分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-9013615394518022949?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com1tag:blogger.com,1999:blog-630015570449469878.post-58291908743287273002007-12-11T06:48:00.000-08:002007-12-11T14:44:33.780-08:0073.2公斤<br /><br />早餐 - [CLA+木瓜]<br />Gym - 综合1个小时25分钟<br />午餐 - 住家饭[小饭，杂菜+壅菜+鱿鱼+3块豆干]<br />晚餐 - 苏东，炊鱼肉，半只牛油蟹，1只虾，菜，无糖西瓜汁 [回到家喝普洱茶]<br />OTO - 20分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5829190874328727300?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-59762088062364069342007-12-10T07:55:00.000-08:002007-12-10T16:54:21.614-08:0073.5公斤 断食日<br /><br />早餐 - [CLA+2粒橙]<br />午餐 - 半杯yogurt drink<br />Gym - 综合1个小时30分钟<br />茶点 - 1大包无糖豆奶<br />晚餐 - 红茶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5976208806236406934?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-10269615479060745472007-12-09T07:25:00.000-08:002007-12-09T07:33:00.820-08:0073.7公斤<br /><br />OTO - 20分钟<br />早餐 - [CLA+yogurt]<br />午餐 - 2小块鸡肉，3只虾<br />Gym - 综合2个小时<br />晚餐 - [CLA+yogurt]<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1026961547906074547?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-83176060190428526702007-12-08T17:41:00.000-08:002007-12-08T17:44:42.199-08:0073.7公斤<br /><br />早餐 - [CLA+yogurt]<br />午餐 - 东炎（粗米粉）<br />晚餐 - Starbucks Green tea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8317606019042852670?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-54384222220742347732007-12-07T07:23:00.000-08:002007-12-07T07:30:00.891-08:0074.0公斤<br /><br />早餐 - 鱼粥，2块木瓜<br />午餐 - 2粒茶叶蛋，半块大面包<br />茶点 - 半块大面包<br />晚餐 - Nil<br /><br />OTO - 20分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5438422222074234773?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-48513941858450661092007-12-06T06:01:00.000-08:002007-12-06T06:05:50.292-08:0074.3公斤<br /><br />早餐 - 2/3片大面包（低脂cheese），无糖橙汁，2块木瓜<br />午餐 - 东炎米粉（碎肉，肉丸），无糖薏米<br />茶点 - 无糖豆奶，1块木瓜<br />晚餐 - 1/3片大面包，无糖豆奶，1块木瓜/密瓜<br /><br />OTO - 20分钟<br />跳绳250下<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4851394185845066109?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-47122906912598303592007-12-05T07:21:00.000-08:002007-12-05T07:25:52.406-08:0074.7公斤<br /><br />早餐 - 1大片面包，马铃薯泥， 无糖橙汁，2块木瓜<br />午餐 - 半大片面包，马铃薯泥，无糖橙汁，2块木瓜<br />茶点 - 半大片面包<br />晚餐 - 1大包无糖豆奶<br /><br />OTO - 20分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4712290691259830359?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-1006870965300284222007-12-04T04:50:00.000-08:002007-12-04T04:58:14.908-08:0074.2公斤<br /><br />水坝跑步<br /><br />早餐 - 1大片面包（cheese），番薯泥，普洱茶<br />午餐 - [CLA+草莓yogurt]<br /><br />Gym - 综合1小时45分钟<br /><br />茶点 - 1大杯无糖豆奶，2~3块的番石榴和杨桃<br />晚餐 - 炒豆芽，3~4块的芋头<br /><br />临睡 - 1大杯妈妈褒的燕窝糖水<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-100687096530028422?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-88502039323894999792007-12-03T05:38:00.000-08:002007-12-03T05:43:32.349-08:0075.4公斤 断食日<br /><br />OTO - 10分钟<br /><br />早餐 - CLA + strawberry yogurt<br />午餐 - 1杯低糖豆奶<br /><br />Gym - 综合1小时45分钟<br /><br />茶点 - 1大杯无糖豆奶<br />晚餐 - CLA + 2块西瓜，5小粒番茄，1杯无糖豆奶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8850203932389499979?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-71216999004022048362007-12-02T06:05:00.000-08:002007-12-02T06:11:18.950-08:0075.6公斤<br /><br />水坝跑步<br /><br />早餐 - 港式点心，普洱茶<br />午餐 - 很饱没吃了<br /><br />Gym - 综合1小时50分钟<br /><br />晚餐 - 鸡丝粥，1块碎肉煎蛋，1块蜜瓜，1块杨桃<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7121699900402204836?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-51686524886739931932007-12-01T07:21:00.000-08:002007-12-01T07:23:39.106-08:0075.6公斤<br /><br />早餐 - 炒米粉<br />午餐 - 东炎米粉（肉丸，碎肉）<br />晚餐 - 3块饼干，3块花生酱夹心饼<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5168652488673993193?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-34804407930126575752007-11-30T07:29:00.000-08:002007-11-30T07:33:36.397-08:0075.1公斤<br /><br />早餐 - 食堂的三文治，无糖橙汁，2块木瓜，1.5L淡淡的Ribena<br />午餐 - Laksa，1片西瓜，1包的番石榴<br />晚餐 - CLA，2块花生酱夹心饼<br /><br />回家都迟了。。塞车。。懒惰就没有运动了。。。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3480440793012657575?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-532482727808351782007-11-29T06:28:00.000-08:002007-11-29T06:35:43.212-08:0075公斤<br /><br />早餐 - CLA，无糖橙汁，2块木瓜<br />午餐 - 2片大面包（低脂cheese），2块木瓜，2L的NH茶<br />茶点 - 3块木瓜<br />晚餐 - CLA<br /><br />脚车 - 20分钟<br />OTO - 20分钟（身体）<br />跳绳 - 200下<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-53248272780835178?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-73748612848720382512007-11-28T06:12:00.000-08:002007-11-28T06:19:07.753-08:0076公斤<br /><br />早餐 - 2片大面包，Ribena<br />午餐 - 1大汤匙饭，1粒卢蛋，2小块鱼肉，普洱茶<br /><br />Gym - 综合2小时，1.5L淡淡的Ribena<br /><br />晚餐 - 5只虾，2块豆干，2粒肉丸<br /><br />OTO - 20分钟（身体）<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7374861284872038251?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-79062961801531693382007-11-27T07:03:00.000-08:002007-11-27T07:08:48.046-08:0075.1公斤<br /><br />早餐 - 2片大面包，豆奶<br />午餐 - 不乖。。。1set的ayamas，半杯的lemon tea[在sunway carnival]，普洱茶<br />晚餐 - 鱼肉粥+2粒卢蛋<br /><br />Gym - 综合1小时33分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7906296180153169338?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-73515684981215050542007-11-26T07:30:00.000-08:002007-11-26T07:37:20.363-08:0076.0公斤 断食日<br /><br />早餐 - CLA<br /><br />OTO - 30分钟<br />Gym - 综合1小时25分钟<br /><br />午餐 - 1.5L Ribena<br />傍晚 - 看戏 - 喝1罐Diet Coke<br />晚餐 - 水蜜桃茶，普尔茶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7351568498121505054?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-21272661762671352172007-11-25T00:43:00.000-08:002007-11-25T05:22:36.374-08:0076.7公斤<br /><br />早餐 - CLA<br />OTO - 30分钟<br />Gym - 综合1小时20分钟<br /><br />午餐 - Nil<br />茶点 - 3小块番石榴，1小碗的白粥，菜哺煎蛋，1小块鱼肉<br />晚餐 - 2小块鱼肉，炒菜，3块小肉煎，草莓茶，1个芒果muachee（7婶从台湾带回来的）<br /><br />OTO - 30分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2127266176267135217?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-46639627709869616332007-11-23T19:15:00.000-08:002007-11-24T07:02:30.665-08:0076.2公斤<br /><br />早餐 - 2片面包（玻璃菜，1片低脂cheese，无油煎蛋，鸡肉块，mayo tuna），普尔茶<br />Gym - 综合1小时20分钟<br />午餐 - Nil<br />茶点 - 半杯的yogurt drink，1杯草莓yogurt<br />晚餐 - 2大口的炒米粉，烧魔鬼鱼，2口的煎蛋+杂豆，7~8个炸苏东，1小口的炒饭，1条kangkung菜。。。<br />回到家喝2大杯的普尔茶。。。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4663962770986961633?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-88482129244037891972007-11-23T08:05:00.000-08:002007-11-23T08:08:20.655-08:0076.5公斤<br /><br />早餐 - 车前子+无糖橙汁，1块面包，2块木瓜<br />午餐 - 米粉汤，薏米水，1块木瓜，NH茶<br />茶点 - 1块面包，2块木瓜<br />晚餐 - Nil<br /><br />脚车20分钟，跳绳200下<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8848212924403789197?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-86417665554368427042007-11-22T06:50:00.000-08:002007-11-22T06:56:28.726-08:0077.2公斤<br /><br />早餐 - 无糖橙汁，2块面包，3块木瓜<br />午餐 - Laksa，龙眼水，2块木瓜，NH茶<br />茶点 - 2块麦片饼干<br />晚餐 - CLA<br /><br />脚车20分钟，跳绳200下OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8641766555436842704?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-9345509984509927702007-11-21T06:40:00.000-08:002007-11-21T06:53:51.125-08:0076.5公斤<br /><br />早餐 - 车前子+milo，1块小面包<br />午餐 - 同事打包食堂的福建炒米粉。。。很大包很油！吃了2/3，2块木瓜，NH茶<br />茶点 - 1个米馃饼（甜的）<br />晚餐 - CLA<br /><br />脚车20分钟，跳绳200下<br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-934550998450992770?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-84985862640763795502007-11-20T06:18:00.000-08:002007-11-21T06:50:17.948-08:0076公斤<br /><br />早餐 - 1个豆沙包<br /><br />脚车20分钟，跳绳200下<br /><br />午餐 - 好丰富！烘鱼肉+低脂cheese，杂豆和片小面包<br /><br />OTO - 30分钟（手，脚和身体各10分钟）<br /><br />晚餐 - 1片小面包（咖喱鸡+马铃薯），几口的肉骨茶汤。。。一粒肉丸<br /><br />Gym - 综合1小时30分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8498586264076379550?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-3027078064099411932007-11-19T06:34:00.000-08:002007-11-19T06:39:52.093-08:0076.6公斤 - 断食日<br /><br />脚车20分钟，跳绳200下<br /><br />早餐 - yogurt drink<br />午餐 - 豆奶，NH茶<br /><br />Gym - 综合1小时20分钟<br /><br />晚餐 - 冬粉汤的汤1大碗，豆奶<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-302707806409941193?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-45785619831271941372007-11-18T01:27:00.000-08:002007-11-18T06:44:22.169-08:0076.6公斤<br /><br />水坝跑步<br /><br />早餐 - 港式点心（吃了蛮多，太馋嘴了）过后在家喝很多茶（铁观音，普尔）<br /><br />OTO - 30分钟（身体，脚和手各10分钟）<br /><br />午餐 - 草莓yogurt，NH茶<br />晚餐 - 面线汤，少许的炒壅菜，包菜<br /><br />脚车 - 20分钟<br />跳绳 - 200下<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4578561983127194137?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-92149948177194318342007-11-17T07:07:00.000-08:002007-11-17T07:12:59.773-08:0077.8公斤<br /><br />OTO - 10分钟<br /><br />早餐 - Milo + Cornflakes<br />午餐 - 东炎米粉，薏米水，NH茶<br />晚餐 - 1块小面包<br /><br />跳绳 - 200下<br />脚车 - 20分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-9214994817719431834?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-62050631870990994882007-11-16T07:16:00.000-08:002007-11-16T07:21:13.886-08:0077.9公斤<br /><br />早餐 - 3块小面包，Milo<br />午餐 - 2块面包，马铃薯泥，NH茶<br />晚餐 - 1块面包<br /><br />脚车 - 20分钟<br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6205063187099099488?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-8974203810875948582007-11-15T03:20:00.000-08:002007-11-16T07:16:27.141-08:0079公斤 （已经停很久了）<br /><br />早餐 - 1块面包，1杯白开水<br />午餐 - 杂饭少饭（红豆炒蛋，小块鱼肉，数只小虾），薏米水，NH茶<br />茶点 - 2块花生饼<br />晚餐 - Nil<br /><br />去Carrefour买了电子磅秤<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-897420381087594858?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-5902704019553993872007-11-14T21:11:00.000-08:002007-11-14T21:16:18.080-08:0079公斤<br /><br />早餐 - 1块面包，1杯yogurt drink<br />午餐 - 云吞面汤，菊花茶<br />晚餐 - 2小块蛋炒青豆，1小块鱼肉<br /><br />Gym - 脚车25分钟，跑步机25分钟，combat dance 40分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-590270401955399387?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-72226618546940920242007-11-13T06:47:00.000-08:002007-11-13T06:54:54.019-08:0079公斤<br /><br />早上 - 脚车20分钟<br /><br />早餐 + 午餐 - 1个麦片面包，杂豆，1大片煎鱼肉（少油），马铃薯泥<br />茶点 - 2块木瓜<br /><br />下午 - 跳绳10分钟<br /><br />晚餐 - 1个叉烧包，连藕汤，少许的乌龟豆<br /><br />晚上 - 脚车20分钟<br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7222661854694092024?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-60083182031664575732007-11-12T07:54:00.000-08:002007-11-12T08:17:58.821-08:0079公斤 - 断食日<br /><br />早上 - 水坝跑步<br />傍晚 - 脚车20分钟<br /><br />- 早上 milo<br />- 下午 蔬菜汤，豆奶<br />- 傍晚 ribena，杂菜汤，豆奶<br />- 临睡 燕窝糖水<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6008318203166457573?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-6619297452374445622007-11-11T07:59:00.000-08:002007-11-11T08:03:26.481-08:0079公斤<br /><br />早餐 - 1个叉烧包，milo<br />午餐 - 炒米粉，薏米水<br />晚餐 - 1个梨子<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-661929745237444562?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com2tag:blogger.com,1999:blog-630015570449469878.post-56702484667420637352007-11-10T07:42:00.000-08:002007-11-10T07:45:47.808-08:0079.5公斤<br /><br />早餐 - 炒米粉<br />午餐 - 2片面包，2粒鸡蛋，1块饼干， NH茶<br />晚餐 - 1个梨子<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5670248466742063735?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-2491981913325125362007-11-09T07:12:00.000-08:002007-11-09T07:39:27.029-08:0079.5公斤<br /><br />早餐 - 1块muruku, cornflake + milo<br />午餐 - 2片面包（cheese）， NH茶<br />茶点 - 2块饼干，2块黄梨饼<br />晚餐 - CLA，2块muruku<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-249198191332512536?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-30971143553185464152007-11-08T07:03:00.000-08:002007-11-08T07:07:13.901-08:0080.5公斤 （肥死啦！！！）<br /><br />早餐 - 1块muruku，2片面包（低脂cheese），milo<br /><br />午餐 - 东炎冬粉<br /><br />晚餐 - 3块饼干，5块muruku<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3097114355318546415?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-27751800323746361532007-11-07T06:08:00.000-08:002007-11-07T06:25:27.912-08:0080.5公斤<br /><br />早餐 - 一份三文治（食堂），木瓜<br />午餐 - 米线汤，NH茶<br />茶点 - 3块饼干<br />晚餐 - CLA , 4片我的最爱muruku...一年吃一次而已哇~~~干嘛引诱我~~~<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-2775180032374636153?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-46084531151383315492007-11-07T06:05:00.000-08:002007-11-07T06:08:21.108-08:00<p>79.5公斤</p><p>早餐 + 午餐 - 炒米粉，１块香饼</p><p>晚餐 - 很多螃蟹冬粉！！！</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4608453115138331549?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-19772143259529014042007-11-07T06:00:00.000-08:002007-11-07T06:05:07.365-08:00<p>79.5公斤</p><p>早餐 + 午餐 - 鱼肉米粉汤（妈妈煮的），木瓜</p><p>晚餐 - 少许炒米粉＋一些菜肴</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1977214325952901404?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-56055606562929292962007-11-04T05:16:00.000-08:002007-11-04T05:20:42.666-08:0080公斤<br /><br />早餐 - 1粒叉烧包<br />午餐 - Tomyam米粉+肉丸，薏米水<br />晚餐 - 半个蛋塔，西瓜<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5605560656292929296?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-67178586929385240222007-11-03T05:16:00.000-07:002007-11-03T05:19:26.833-07:0080公斤<br /><br />早餐 - 芋头饭（少饭），NH茶<br />午餐 - 1片面包，水果（2木瓜，橙，苹果）<br />晚餐 - CLA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6717858692938524022?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-84864167884505081462007-11-02T02:04:00.000-07:002007-11-03T05:16:06.681-07:0080.5公斤<br /><br />早餐 - 2片面包，1杯milo，1块木瓜<br /><br />午餐 - 沙律（菜，半片ham，半片cheese，mayo吞拿），1块木瓜，NH茶<br /><br />晚餐 - CLA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8486416788450508146?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-875760133767929052007-11-01T08:28:00.000-07:002007-11-01T08:30:18.502-07:0081公斤<br /><br />早餐 - 2片饼干，1杯milo<br />午餐 - 三文治（3片面包，1块ham，2粒蛋，菜）1粒苹果，NH茶<br />晚餐 - CLA<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-87576013376792905?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-66846605999317935932007-10-30T20:24:00.000-07:002007-11-01T08:28:23.509-07:0082公斤<br /><br />早餐 - 2片饼干，1杯milo<br /><br />午餐 - 三文治（3片面包，1块ham，2粒蛋，菜）1粒苹果，NH茶<br /><br />晚餐 - CLA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6684660599931793593?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-50995442085289562212007-10-30T20:13:00.000-07:002007-10-30T20:19:21.280-07:0082.5公斤　（我的天啊）<br /><br />早餐 - 炒果格 + 很多的杂食 [外婆出殡]<br /><br />午餐 - 早上的杂食已经非常多，非常饱了<br /><br />晚餐 - 炒包菜，鱼，汤<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5099544208528956221?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-89458674501066308142007-10-28T23:42:00.000-07:002007-10-29T09:15:32.924-07:00<p>81.5公斤　（涨了涨了）<br />早餐＋午餐 - ４片面包，yogurt drink，叉烧饭少饭</p><p>晚餐 - 少饭（加哩鸡，菜，汤）＋猪肉。。。</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-8945867450106630814?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-79253989151151586332007-10-27T18:53:00.000-07:002007-10-28T23:42:28.029-07:00<a href="http://www.tickerfactory.com/weight-loss/wAbZ4vs/"><img src="http://tickers.tickerfactory.com/ezt/t/wAbZ4vs/weight.png" border="0" /></a><br /><br />80.5公斤 （终于下了0.5公斤）<br /><br />OTO - 10分钟<br /><br />早餐 - 2片面包<br /><br />午餐 - 甘蔗水，叉烧饭（少饭）<br /><br />晚餐 - ＢＢＱ（意大利面，2条热狗，6粒肉丸，1片羊肉，1小片蛋糕。。。）<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-7925398915115158633?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-67034596855534834742007-10-26T21:27:00.000-07:002007-10-27T18:52:51.018-07:0081公斤 （没有下到，好伤心）<br /><br />早餐 - 1杯milo，2片面包，茶<br /><br />午餐 - 3颗potato<br /><br />晚餐 - 1片面包 （吃了少许的瓜子）<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-6703459685553483474?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-11625758272849691102007-10-25T22:40:00.000-07:002007-10-26T08:43:32.240-07:00<p>81公斤</p><p>早餐 - 1杯milo，4块饼干，茶</p><p>午餐 - 2颗蛋，2片面包（ham）</p><p>晚餐 - 2片面包（ham），yogurt drink</p><p>OTO - 10分钟</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-1162575827284969110?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-41526586216959227532007-10-25T03:43:00.000-07:002007-10-25T22:43:22.577-07:0082公斤<br /><br />早餐 - 1杯milo，2片面包，茶<br /><br />午餐 - 2颗potato<br />茶点 - 2块饼干<br /><br />晚餐 - 2块饼干，1杯milo<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4152658621695922753?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-39494084164203249362007-10-24T08:07:00.000-07:002007-10-25T03:48:59.766-07:00<p>82.5公斤</p><p>早餐 - 1杯milo，4块饼干，茶</p><p>午餐 - 2颗鸡蛋（thousand island），2片面包</p><p>晚餐 - 2片面包</p><p>小食 - 4块饼干</p><p>OTO - 10分钟</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-3949408416420324936?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-46877624659564838492007-10-22T20:09:00.000-07:002007-11-10T07:53:07.927-08:0083公斤　（涨了）<br /><br />早上 - 水坝跑步<br />早餐 - 3片面包，yogurt drink<br />午餐 - 1片面包，少许kangkung，1粒泸蛋，少许的苏东<br /><br />OTO - 20分钟<br /><br />茶点 - 2片面包<br />晚餐 - 1片面包，少许kangkung，少许苏东<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4687762465956483849?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-7878460620753162592007-10-22T08:50:00.000-07:002007-10-22T08:56:55.025-07:0082.5公斤<br /><br />早餐 + 午餐 - 猪肠粥<br /><br />OTO - 20分钟<br /><br />晚餐 - 碎肉米粉汤 + 很多的杂食 （好伤心，第二天就吃多了）<br /><br />一杯的yogurt drink<br />OTO - 20分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-787846062075316259?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-42235597782687213522007-10-21T06:11:00.000-07:002007-10-21T06:19:28.096-07:0083公斤<br /><br />早上 - 水坝跑步<br /><br />早餐 - 鸭肉果汁，yogurt drink<br />午餐 - 4块饼干，橙汁<br />晚餐 - 炒包菜，少许的鱼<br /><br />OTO - 10分钟<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-4223559778268721352?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com0tag:blogger.com,1999:blog-630015570449469878.post-57695416192242365482007-10-20T19:22:00.000-07:002007-10-20T19:31:40.239-07:00你好，这个部落格纯粹是让我再这里写我的减肥日记。。。 我曾经减了好几次。。。最成功的一次应该是件到７２公斤，然后就再也没有瘦过了。<br /><br />为什么人家能而我不能？我的意志力也未免太差了！再一次的，我要挑战我自己。。。好让自己重拾信心！<br /><br />这次的目标。。。１００天１０公斤！<br />今天是１０月２１日　－　体重８３公斤<br />今天开始到２００８年１月２８日　－目标７３公斤<br /><br />减油行动开始！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/630015570449469878-5769541619224236548?l=june-w.blogspot.com' alt='' /></div>June Wanghttp://www.blogger.com/profile/08164825628682028726noreply@blogger.com2